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Thread: Chicago Police may scrap entrance exam
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01-08-10, 10:22 AM #22
Re: Chicago Police may scrap entrance exam
Originally Posted by WorstPE
Test Standard
Vertical Jump 16 Inches
One Minute Sit-ups 29
300 Meter Run 71 Seconds
Maximum Push-ups 25
1.5 Mile Run 16 Minutes 28 Seconds
You want to know what is a joke?
http://recruiting.dallaspolice.net/i...=9531&subnav=0
EVENT
HOW PERFORMED
MINIMUM SCORE
VERTICAL LEAP
Stand feet together, parallel and adjacent to the mark on the ground below the vertical leap stand. Reach up as high as you can with your inside arm marking the top of that reach.
Then, leaving at least one foot stationary, leap as high as you can upwards and make a second mark.
The distance between the two marks is your score. Maximum of 3 attempts or until minimum score is achieved or exceeded.
6.5 INCHES
REST PERIOD
MINIMUM SCORE
BENCH PRESS
Start lying on back on bench, with your feet flat on the floor (if your feet do not reach the floor, use a box)
With a positive grip, use the markings on the bar to evenly spread your hands from the center of the bar
On the command “LIFT,” push the weight up to arms length exhaling as you perform the movement
1
REPETITION
(0.56 of BODY WEIGHT)
REST PERIOD
MAXIMUM TIME
1 MINUTE OF SIT-UPS
Start lying on back, knees bent, heels flat on the floor, fingers interlocked behind your head. A partner will hold your feet securely down.
On the command “BEGIN” subject performs a sit-up by coming to the “UP” position making your elbows touch the tops of your knee with your fingers remaining interlocked behind your head.
When subject returns to down position (shoulder blades touch mat) counts as 1 repetition.
14 REPETITIONS
REST PERIOD
MINIMUM SCORE
ILLINOIS SHUTTLE RUN
Start in the prone position to the left of the first cone with the tips of the fingers behind the starting line
On the command “GO,” stand up and sprint to the forward line, make a left turn around the first cone, then zigzag in a figure eight fashion around the four cones and zigzag back to the start line
Turn left around the first cone and sprint to the forward line and back one more time
24.9
SECONDS
REST PERIOD
MAXIMUM TIME
300 METER RUN
On measured road or track
1 MINUTE &
50 SECONDS
REST PERIOD
MINIMUM SCORE
1 MINUTE OF PUSH-UPS
Subject’s hands are placed shoulder width apart on the ground fingers pointing forward.
An assistant will place their fist on the floor, dissecting a line that extends between the thumbs of the subject’s hands.
Starting from the up position, keeping their back straight, subject lowers themselves until their chest touches the assistants fist, then return to the up position. This counts as 1 repetition.
4
REPETITIONS
REST PERIOD
MAXIMUM TIME
1.5 MILE RUN
On measured road or track
19 MINUTES &
09 SECONDS
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01-08-10, 11:14 AM #24
Re: Chicago Police may scrap entrance exam
Originally Posted by Kraker Jak
Holy crap Kraker!!! For a second I thought that the exit standards said that you had to run a mile and a half in 16 seconds! LOL. FAIL.
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01-08-10, 11:55 AM #26Re: Chicago Police may scrap entrance exam
Those 1.5mile run times are a joke
Our Basic testing before they even look at you :
http://vancouver.ca/police/recruiting/media/POPAT.wmv
And a sample of the exam :
http://vancouver.ca/police/recruitin...sampleExam.pdf
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01-11-10, 11:14 PM #28
Re: Chicago Police may scrap entrance exam
maybe I should be a dallas cop...easy shit....1.5 miles in 19 minutes and 9 seconds....lol
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