everything hurts

**DJ Ms. White** · 03-22-12, 11:11 PM

How many ab exercises do you do?

**AetheLove** · 03-22-12, 11:26 PM

Originally Posted by DJ Mr. White

How many ab exercises do you do?

Me?

Every day in the gym is ab day.

I swap off upper-body and lower-body lifting, and aerobics, but the abs get it every day.

Nautilus ab machine, inclined sit ups, runner's plank (both face-down and side), and crunches on one of those yoga balls (or whatever they're called).

Cheers,

AetheLove

**DJ Ms. White** · 03-22-12, 11:46 PM

No, I'm talking to Mr. Doesntthinkthesyrianfirstladyisattractive.

**Stealthyking** · 03-23-12, 12:23 AM

Originally Posted by DJ Mr. White

No, I'm talking to Mr. Doesntthinkthesyrianfirstladyisattractive.

HA! your basic sit ups and crunches, But its never changed anything which is why im resorting to diet.

**DJ Ms. White** · 03-23-12, 12:25 AM

Have you tried adding weights to your ab routine?

**DOMINATOR** · 03-23-12, 12:55 AM

ab workouts have nothing to do with body fat. no matter where the fat is...

**flame** · 03-23-12, 08:16 AM

Yeah... The 4-5 thousand calories a day are probably my problem. Trying to exercise every day, but really its the eating out that gets me. A fast food meal is easily 1200 calories. Sodas add up quick as well. My new place has a nice park next to it. New pair of tennis shoes and nightly runs should help.

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