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Thread: You can't sleep...
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11-16-13, 02:37 PM #1
You can't sleep...
And I don't know why. Some insomnia is normal for me, but this whole week it's been in overdrive. I take some pills for Bi-Polar that usually help knock me out, but they haven't been working this week. I even took some of the tranquilizers my doctor gave me and they didn't do anything either. I've got maybe 5 hours of sleep this whole week long, and today they sent me home the moment I got to work cause they were afraid I was going to cause accidents.
I don't drink a lot of caffeinated drinks, I eat healthy, I get to bed at a decent time, I try all kinds of breathing techniques and what not, and nothing is working. I'm at the end of my ropes here...
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11-17-13, 12:23 PM #7
Re: You can't sleep...
Fap before you go to bed. That'll put ya to sleep
Mr_Blonde_OPS liked this post
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11-17-13, 07:29 PM #9
Re: You can't sleep...
Naxos put out a CD called "Lamentations" which includes the Lamentations of Jeremiah, and some similar choral music. Bought it long ago, ripped it to every device I've since owned.
When I need something extra to help me put the day away - to calm the mind, and return the the heart and breath to slow and deep - it's the one I cue up. It doesn't put me to sleep, it just makes sleep an option.
Naxos
ASIN: B0000013U6
"Lamentations"
Oxford Camerata, conducted by Jeremy Summerly
Cheers,
AetheLove
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