Thread: ALCOHOL PROBLEMS!!!!

Originally Posted by triggerhappy2005

Xav, 20 TO 30% of your diet should be fat. Especially if you are trying to cut it. I know that might sound contradictory but it's true. Obviously you should stay away from un-saturated fats. When you cut fats out of your diet, you're sending a message to your body that it won't be getting any fats and will therefor try to hang on to what you have. Plus fat (in your diet) provide certain nutrients necessary to building muscle and maintaining good testosterone levels.

Fat loss is best achieved through cardio and light resistance training. Eat 12x you lean body weight over the course of six meals per day. Your diet should consist of 40% protein, 30% carbs and 30% fats.

+1

Olive oil, natural peanut butter, and fish oil are your friends.

If you didn't stop drinking you would not feel bad

I used to drink a sixer/day, plus a shot or two of whatever was in the cabinet. Needless to say, I gained 50 lbs in 1.5 years of this habit. When I dropped my weight, I had to totally give up beer. I kept the Vodka and Gin around the house if I really wanted a drink.

Why not keep some good beer on hand for every once and a while or is it that if you had some around you'd drink a six pack a day again?

Originally Posted by Mr. White

Why not keep some good beer on hand for every once and a while or is it that if you had some around you'd drink a six pack a day again?

It quickly turns into a habit. Not because I am an alcoholic, but because I really like the taste of beer. I still get my Hoegarrden every few weeks, but drinking that is like eating an entire loaf of bread.

i wont comment as to regard to proper eating jason and trigger covered that.

but as to hangovers and a remedy? water is the solution. dehydration is what is really kicking your ass.
when ever i go out binging on river trips my buddy who is a doctor brings a case of saline, y sets and needles. no matter how bad you feel the next day. a bag of saline right into the blood stream a super long piss ( happens every time) and your as good as new.


you don't have access to all that? do like someone else mentioned, drink a glass of water for every alcoholic beverage you consume. ought to be fine

Originally Posted by Unorignal

Too many protein shakes at the gym?