Fitness Thread

**BuddyLee.** · 09-24-11, 09:19 PM

I made a weight watchers spreadsheet(old system) for myself. I've always ran 3 to 4 days a week and hit a heavy bag too. I use the spreadsheet to help me eat better. More fruits and veggies, less red meat and snacks. I want to get down to about 185lbs, started at 210lbs.

BL

**xXNF$KiLLxX** · 09-25-11, 08:38 PM

I found you webs! No need to be mad....

http://m.youtube.com/index?desktop_u...?v=pTUtETu09oQ

**Webs** · 09-25-11, 08:41 PM

Originally Posted by xXNF$KiLLxX

I found you webs! No need to be mad....

http://m.youtube.com/index?desktop_u...?v=pTUtETu09oQ

lol what is the link about just shows me a couple videos lol

**xXNF$KiLLxX** · 09-25-11, 08:44 PM

Originally Posted by Webs

lol what is the link about just shows me a couple videos lol

Fuckin ipod touch anyways just showing how fat you are. =) As for link you would cry if you saw yourself.

**xXNF$KiLLxX** · 09-25-11, 08:47 PM

http://m.youtube.com/?tsp=1#/watch?v=pTUtETu09oQ

That better?

Maybe I shouldnt post vids through my ipod =/

**Webs** · 09-25-11, 08:47 PM

Originally Posted by xXNF$KiLLxX

Fuckin ipod touch anyways just showing how fat you are. =) As for link you would cry if you saw yourself.

haha everyone thinks i'm fat but i'm the complete opposite. Its just the fan and my headset

EDIT: it won't let me watch as its in the ipod format but i don't need to. im pretty sure what happens in the video

**Glitch** · 09-26-11, 07:25 AM

Hmmm... I am joining a gym today and planing on starting to run again tomorrow. Last year i went from 280 down to 240 when dating this REALLY hot chick who was in to working out. After we split I gained it all back. Today starts the path back down.

No desire to bulk up really. I really felt comfortable at 240. I think 230 would be perfect. might look into that fitocracy.com tho as motivation is my biggest issue.

**faux** · 09-26-11, 03:03 PM

Yeah good on you bud! I know a few guys at the gym who were first introduced to the gym ways by their gf's and wives.

Just find the discipline of cutting out the junk food and getting through the day under your caloric needs and the weight will disappear!

I always stress this to friends but if you can just forget about the processed foods and spend one or two days a week cooking up a storm of wholesome foods you'll find a difference in your physical ability and mental ability (you are what you eat!)

**bobbarkerissatan** · 09-26-11, 04:36 PM

Originally Posted by faux

Wow that sounds interesting! I've never had a problem with motivation but I feel like that would add another level of fun to training and sounds like a decent way to log your daily activities?

Right now I just have a folder of what I've eaten and done each day so that at the end of the year I can go over when I was feeling my best and lifting my heaviest and possibly find out which foods or activities lead to that... If this site offers that same type of journal then I'm interested =D

Here's the link to my fitocracy.com invite:

http://ftcy.co/o0jMta

I only wish they had an option for HIIT cardio.