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Thread: Help out a dude
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06-05-12, 03:44 PM #21
Re: Help out a dude
I never thought of your as overweight, not sure why, but grats on losing what you have!
Thorsen made a great point about records. When you keep tabs on everything you eat in a day, it really opens your eyes to how many calories you are eating. Also, keeping records will be good motivation to show the progress he makes.
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06-05-12, 04:17 PM #22
Re: Help out a dude
Body fat is the best indicator and should be complemented by BMI and the like. Why not weight? Because most of the weight lost during exercise is water...that doesnīt translate to actually loosing body fat; you can also loose muscle if you donīt diet and exercise correctly, and this would translate to weight loss on the scale, but not the right weight you want to get rid of (fat).
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06-05-12, 04:49 PM #23
Re: Help out a dude
I'm not as overweight White's friend. At my heaviest I weighed 270 pounds. That was earlier this year, I weighed 245 at my last weigh in. I'm hoping to hit 220 by the end of summer.
I'm 6'2 also. Aiming for 190-200 as a healthy weight since I've done a lot of strength training with my brother.
"Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work. "
~ Vince Lombardi
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