Thread: Rockstar Recovery

Originally Posted by jason_jinx

Protein shake is good for post workout but there are some who take it further. Here is an example.
http://www.bodybuilding.com/store/sv/xtend.html

Xtend? Sounds like a penis enlarger.
Just sayinn

http://www.mayoclinic.com/health/taurine/an01856

Originally Posted by IRON MAN 2142

Originally Posted by jason_jinx

Protein shake is good for post workout but there are some who take it further. Here is an example.
http://www.bodybuilding.com/store/sv/xtend.html

Xtend? Sounds like a penis enlarger.
Just sayinn

your thinking of extenze

ohhhh sheeeet, Cyanides gonna get kidney stones haha

hey cy next time you are in the weight room try some of these

http://www.youtube.com/watch?v=FpSGNhaL2w8


and maybe some of these
http://www.youtube.com/watch?v=FyAZepC1BBc

Originally Posted by Rawr

The Taurine and MASS amounts of vitamins can't be good for you. You don't really take in the excess and I'm pretty sure it's absolutely terrible for your kidneys... I also could be making this up, not really sure....

actually, at least what i remember from the essay i did on energy drinks, most of the vitamins don't have adverse effects when you take too many (or some the od amount is higher then that in an energy drink) not say that some can be bad in high doses.


Randomness but from that research learned that L-carnitine (spelling?) can help boost endurance when taken like an hour before a workout. (remember drinking an energy drink with a ton of L-Carnitine and it made me want to go run around the block )